Comprehensive Strength Training Approach

Master push/pull, hinge, posterior chain, and bilateral/unilateral movements for a well-rounded strength development.

Simplified and Effective Methodology

Experience the simplicity and effectiveness of Volley Strong University's methodology, replacing traditional Olympic lifts for better results.

Consistent Gains Guaranteed

Achieve consistent gains with a systemic approach that focuses on your body's natural strength potential.

About the Course

Are you ready to unlock your true strength potential? Join Volley Strong University's comprehensive strength development course and transform your body. Say goodbye to complex workouts and hello to consistent gains. Master vertical/horizontal push/pull, hinge movements, core training, and explosive exercises. It's time to take action and start your strength journey today!

Meet Your Strength Coach at Volley Strong University

Hi there! My name is Joshua Aycock. I have years of experience in preparing athletes for success. Let's work together to elevate your performance and achieve your fitness goals.

Course Curriculum

3 Chapters · 9 Lessons

  1. 1

    Workout A

    1. (Included in full purchase)

      Core - Anti Extension

    2. (Included in full purchase)

      Hinge - Hip Strength

    3. (Included in full purchase)

      Upper Horizontal - Pull

    4. (Included in full purchase)

      Single Leg - Lunge

    5. (Included in full purchase)

      Upper Horizontal - Push

    6. (Included in full purchase)

      Power - Vertical

  2. 2

    Workout B

    1. (Included in full purchase)

      Knee Dominant - Squat

    2. (Included in full purchase)

      Upper Vertical - Pull

  3. 3

    Landmine Training

    1. (Included in full purchase)

      Landmine Training

Ready to Transform Your Strength?

Join Volley Strong University's course now and experience a new level of strength development. Take the first step towards a stronger, fitter you!

$50.00

Enroll Now