Tailored Training

Get a personalized jump training program based on your goals and abilities.

Comprehensive Approach

Master strength, plyometrics, agility, and testing to maximize your vertical leap.

Proven Results

Join countless athletes who have improved their vertical with our specialized program.

About the Course

Are you ready to soar to new heights? Our jump training program is tailored to help you unleash your full jumping potential. Say goodbye to limitations and hello to reaching new heights with our comprehensive approach. We focus on strength, plyometrics, agility, and testing to ensure you achieve your jump goals. Take the leap and start your journey to higher jumps today!

Meet Your Trainers

Hi there! Joshua Aycock and Kiani Kerstetter are here to help you achieve your fitness goals. Together, they have years of of experience in preparing athletes for success. Let's work together to elevate your performance.

Course Curriculum

8 Chapters · 36 Lessons

  1. 1

    Introduction to Jump Training

    1. (Included in full purchase)

      Coach's Quick Guide

  2. 2

    Jump Program v1

    1. (Included in full purchase)

      How to run the workout

  3. 3

    Plyometrics for Power and Explosiveness

    1. (Included in full purchase)

      Jump Rope

    2. (Included in full purchase)

      Hurdles

    3. (Included in full purchase)

      Rings

    4. (Included in full purchase)

      Box Jumps

    5. (Included in full purchase)

      Depth Drops

  4. 4

    Agility Training

    1. (Included in full purchase)

      Ladder Drills

    2. (Included in full purchase)

      Hurdles

    3. (Included in full purchase)

      Slide Board

  5. 5

    Efficient Warm Ups for Athletes

    1. (Included in full purchase)

      The Volley Strong Warm Up

    2. (Included in full purchase)

      Skipping/Lunging Warm Up

    3. (Included in full purchase)

      Skipping Drills

    4. (Included in full purchase)

      Lunge Variations

    5. (Included in full purchase)

      Transit Skills

    6. (Included in full purchase)

      Mini Bands

    7. (Included in full purchase)

      Ground Based Warm Ups

    8. (Included in full purchase)

      Slider Exercises

    9. (Included in full purchase)

      Jump Rope

    10. (Included in full purchase)

      Ladder Drills

    11. (Included in full purchase)

      Hurdles

    12. (Included in full purchase)

      Rings

    13. (Included in full purchase)

      Slide Board

  6. 6

    Strength Training

    1. (Included in full purchase)

      Core - Anti Extension

    2. (Included in full purchase)

      Hinge - Hip Strength

    3. (Included in full purchase)

      Upper Horizontal - Pull

    4. (Included in full purchase)

      Single Leg - Lunge

    5. (Included in full purchase)

      Upper Horizontal - Push

    6. (Included in full purchase)

      Power - Vertical

    7. (Included in full purchase)

      Knee Dominant - Squat

    8. (Included in full purchase)

      Upper Vertical - Pull

  7. 7

    Landmine Training

    1. (Included in full purchase)

      Landmine Progression

  8. 8

    Athlete Testing

    1. (Included in full purchase)

      Approach Touch Testing

    2. (Included in full purchase)

      Standing Broad Jump Testing

    3. (Included in full purchase)

      10 YD Flying Spring

    4. (Included in full purchase)

      5-10-5 Pro Agility Test

Ready to Reach New Heights?

Take the next step towards achieving your jump goals. Join now and elevate your performance!

$200.00

Enroll Now